Fish & Nutrition Value
Indian Basa (Pangasius bocourti – Basa/Pangas)
Nutrition (Per 100 gm)
Calories: 90 kcal
Protein: 18–20g
Fat: 2–3g
Omega-3: Low
Vitamin D: Moderate
Vitamin B12: Moderate
Key Micronutrients: Selenium, Calcium
Water Type: Freshwater
Health Benefits: Provides lean protein for weight management, supports immunity, aids bone strength, and is gentle on digestion
Right Way to Consume: Grill, bake, pan-fry lightly; avoid deep-frying to retain lean health benefits
Product Integrity: Vacuum-sealed packs, firm white flesh, Clean, Safe & Hygienic, super-chilled cold chain
Sustainability: Natural Feed in controlled ponds ensuring balanced growth, uniform size, and reduced disease incidence
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Safe protein source for growth and immunity
Adults: Supports fitness, lean muscle building, and weight management
Seniors: Easy digestibility, supports bone health and energy metabolism
Preventive Health Benefits: Helps in weight control, supports cardiovascular wellness, aids immunity
Curative Health Benefits: Beneficial for recovery diets, digestive ease, and bone strength maintenance
Tilapia (Oreochromis – Jalebi Machli/Koori Meen)
Nutrition (Per 100 gm)
Calories 128 kcal
Protein 15–20g
Fat 3–4g
Omega-3 Moderate
Vitamin D Low
Vitamin B12 Moderate
Key Micronutrients Calcium, Iron
Water Type: Freshwater
Health Benefits: Heart-friendly, supports growth, lean protein for daily diets, aids bone strength and immunity
Right Way to Consume: Steam, curry, grill; avoid deep-frying to retain lean protein benefits
Product Integrity: Firm flesh, mild taste, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Eco-friendly pond farming with pellet feed ensuring hygiene and traceability
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides calcium and protein for growth and immunity
Adults: Supports fitness, cardiovascular health, and weight management
Seniors: Gentle on digestion, supports bone strength and heart wellness
Preventive Health Benefits: Helps reduce risk of cardiovascular disease, supports bone density, aids immunity
Curative Health Benefits: Beneficial for recovery diets, supports digestive ease, and energy metabolism
Catla (Catla catla – Katla)
Nutrition (Per 100 gm)
Calories 162 kcal
Protein 8g
Fat 3.8g
Omega-3 Moderate
Vitamin D Moderate
Vitamin B12 Moderate
Key Micronutrients Calcium, Potassium, Iron
Water Type: Freshwater
Health Benefits: Supports bone strength, muscle repair, and energy metabolism; provides lean protein for traditional diets
Right Way to Consume: Curry, fry, grill; avoid heavy frying to retain nutrient benefits
Product Integrity: firm texture, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Natural Feed in controlled ponds ensuring uniform growth and reduced disease incidence
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides calcium and protein for growth
Adults: Supports fitness, bone strength, and energy metabolism
Seniors: Strengthens bones, aids muscle repair, supports cardiovascular health
Preventive Health Benefits: Helps reduce risk of bone weakness, supports cardiovascular wellness, aids immunity
Curative Health Benefits: Beneficial for muscle recovery, supports bone density, and energy restoration
Rohu (Labeo rohita – Rui/Rohu)
Nutrition (per 100g)
Calories 150 kcal
Protein 16g
Fat 2.7g
Omega-3 Moderate
Vitamin D Moderate
Vitamin B12 Moderate
Key Micronutrients Leucine, Calcium, Iron
Water Type: Freshwater
Health Benefits: Supports heart health, boosts immunity, aids digestion, and provides lean protein for daily diets
Right Way to Consume: Curry, steamed, grilled; avoid deep-frying to retain nutrient benefits
Product Integrity: Fine bones, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Raised in controlled ponds with pellet feed ensuring hygiene and traceability
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides protein and calcium for growth
Adults: Supports fitness, cardiovascular wellness, and immunity
Seniors: Gentle on digestion, supports bone strength and heart health
Preventive Health Benefits: Helps reduce risk of cardiovascular disease, supports immunity, aids bone density
Curative Health Benefits: Beneficial for digestive ease, recovery diets, and maintaining energy metabolism
Roopchand (Pacu – Roopchand/Red Pacu)
Nutrition (per 100g)
Calories 120 kcal
Protein 20g
Fat 2–3g
Omega-3 High
Vitamin D Moderate
Vitamin B12 Moderate
Key Micro Nutrients Iron, Calcium
Water Type: Freshwater
Health Benefits: Cardiovascular support, muscle building, weight management, and immunity enhancement
Right Way to Consume: Grill, curry, pan-fry; avoid heavy frying to retain lean protein benefits
Product Integrity: Firm flesh, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Natural Feed in controlled ponds, ensuring uniform growth and reduced disease incidence
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides protein and calcium for growth
Adults: Supports fitness, cardiovascular health, and weight management
Seniors: Easy digestibility, supports bone strength and heart wellness
Preventive Health Benefits: Helps reduce cholesterol, supports heart health, aids in weight control
Curative Health Benefits: Beneficial for muscle recovery, supports bone density, and strengthens immunity
Snakehead (Channa striata – Murrel/Viraal Meen)
Nutrition (per 100g)
Calories 105 kcal
Protein 19g
Fat 2–3g
Omega-3 Low
Vitamin D Moderate
Vitamin B12 Moderate
Key Micronutrients Selenium, Iron
Water Type: Freshwater
Health Benefits: Known for wound healing properties, stamina enhancement, and muscle growth support
Right Way to Consume: Soups, curries, steamed preparations; avoid heavy frying to retain medicinal benefits
Product Integrity: Firm flesh, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Raised in controlled ponds with pellet feed ensuring hygiene and traceability
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides protein for growth and immunity
Adults: Supports stamina, fitness, and recovery diets
Seniors: Gentle on digestion, supports healing and immunity
Preventive Health Benefits: Helps strengthen immunity, supports cardiovascular wellness, aids muscle maintenance
Curative Health Benefits: Traditionally valued for wound healing, recovery from illness, and stamina restoration
Asian Seabass (Lates calcarifer – Betki/Pandugappa)
Nutrition (per 100g)
Calories 120 kcal
Protein 20g
Fat 3–4g
Omega-3 Moderate
Vitamin D High
Vitamin B12 High
Key Micronutrients Zinc, Magnesium
Water Type: Brackish & freshwater
Health Benefits: Heart health, lean protein for muscle building, supports bone strength and energy metabolism.
Right Way to Consume: Grill, bake, curry; avoid deep-frying to retain nutrient integrity
Product Integrity: Premium fillets, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Eco-friendly brackish pond farming with pellet feed ensuring hygiene and traceability.
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Supports growth and immunity
Adults: Fitness diets, cardiovascular wellness
Seniors: Easy digestibility, bone strength, heart protection
Preventive Health Benefits: Helps reduce risk of cardiovascular disease, supports bone density, strengthens immunity
Curative Health Benefits: Beneficial in recovery diets, aids energy metabolism, supports anti-inflammatory functions
Vannamei Shrimp (Litopenaeus vannamei – Jhinga/Eral)
Nutrition (Per 100 gm)
Calories 99 kcal
Protein 19–20g
Fat 1–2g
Omega-3 Low
Vitamin D Low
Vitamin B12 High
Key Micronutrients Selenium, Iodine
Water Type: Brackish
Health Benefits: Low-calorie protein, supports immunity, thyroid health, and energy metabolism
Right Way to Consume: Steam, stir-fry, curry; avoid heavy frying to retain lean benefits
Product Integrity: Shell-on or peeled, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Natural Feed in controlled ponds, traceable and hygienic farming practices
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides easy-to-digest protein for growth
Adults: Ideal for weight management and fitness diets
Seniors: Gentle on digestion, supports immunity and thyroid function
Preventive Health Benefits: Helps maintain healthy weight, supports cardiovascular wellness, strengthens immunity
Curative Health Benefits: Beneficial in recovery diets, supports thyroid regulation, aids in energy restoration
Pabda (Ompok pabda – Butter Catfish/Pabda)
Nutrition (Per 100 gm)
Calories 110 kcal
Protein 19g
Fat 2g
Omega-3 Low
Vitamin D Low
Vitamin B12 Moderate
Key Micronutrients Calcium, Iron
Water Type: Freshwater
Health Benefits: Light digestibility, child-friendly, supports immunity and bone strength
Right Way to Consume: Curry, light fry, gentle steaming
Product Integrity: Soft flesh, Clean, Safe & Hygienic packs, vacuum-sealed for quality
Sustainability: Raised in controlled ponds with pellet feed ensuring hygiene and traceability
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Easy to eat, supports growth and immunity
Adults: Lean protein for fitness and energy metabolism
Seniors: Gentle on digestion, supports bone strength
Preventive Health Benefits: Helps protect against anemia, supports bone density, aids immunity
Curative Health Benefits: Suitable for recovery diets, beneficial for digestive ease and light protein needs
Tengra (Mystus tengara – Tengra/Ayre)
Nutrition (per 100g)
Calories 106 kcal
Protein 18g
Fat 3g
Omega-3 Low
Vitamin D Low
Vitamin B12 Moderate
Key Micronutrients Calcium, Iron
Water Type: Freshwater
Health Benefits: Supports heart health, strengthens bones, boosts immunity
Right Way to Consume: Curry, stew, light fry
Product Integrity: Small fish, Clean, Safe & Hygienic packs, firm flesh
Sustainability: Raised in controlled ponds with pellet feed for hygiene and traceability
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides calcium and iron for growth
Adults: Supports heart health and immunity
Seniors: Bone strength and easy digestibility
Preventive Health Benefits: Helps protect against anemia, supports cardiovascular wellness
Curative Health Benefits: Useful in recovery diets for bone weakness and low immunity
Himalayan Trout (Oncorhynchus mykiss – Trout/Pahadi Machli)
Nutrition (per 100g)
Calories 140 kcal
Protein 19g
Fat 5g
Omega-3 High
Vitamin D High
Vitamin B12 High
Key Micronutrients Magnesium, Zinc, Calcium
Water Type: Recirculation System (Himalayan origin)
Health Benefits: Supports brain health, heart protection, lean muscle building, and anti-inflammatory functions
Right Way to Consume: Grill, bake, smoke; avoid heavy frying to preserve Omega-3 and micronutrient integrity
Product Integrity: Premium fillets, Clean, Safe & Hygienic packs, super-chilled cold chain
Sustainability: Ethically farmed in Coldwater environments with strict hygiene and traceability protocols
Consumer Empowerment: Order Number Enabled packs for farm-to-fork transparency
Life Stage Mapping:
Children: Provides Omega-3 for brain development and immunity
Adults: Supports cardiovascular health, fitness, and energy metabolism
Seniors: Aids in heart protection, bone strength, and anti-inflammatory support
Preventive Health Benefits: Helps reduce risk of cardiovascular disease, supports brain function, strengthens bones and immunity
Curative Health Benefits: Beneficial in recovery diets, aids anti-inflammatory response, supports energy restoration.
Disclaimer: Nutritional values are approximate and based on studies conducted by ICAR, FAO, and peer-reviewed institutions. Actual values may vary depending on farming practices and processing methods.