• Nilgiris spiced Roopchand fish steaks arranged on a clean, elegant background with clear nutritional icons and a premium ready‑to‑cook convenience tagline, highlighting freshness, hygiene, and VTF’s healthy, safe food standards.
  • “Premium Roopchand fish steaks, neatly sliced and displayed on a clean, elegant background, showcase Safe, Clean & hygiene, and ready‑to‑cook quality.
  • Premium Roopchand whole fish, cleaned and displayed on an elegant background with nutrient icons, highlighting freshness, hygiene, and VTF’s upper‑class quality standards.

Nilgiris Spiced Roopchand Steaks (500g)

Nilgiris Spiced Roopchand Steaks (500g)

 
Rs. 442.00
Rs. 442.00 Rs. 485.00
SAVE 8% Sold out

500 - 510gm

6 - 8 PCS

Serves 3 - 4

Health Benefits

Heart Health, Bone Strength, Immunity, and Muscle Recovery

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Nilgiris spiced Roopchand fish steaks arranged on a clean, elegant background with clear nutritional icons and a premium ready‑to‑cook convenience tagline, highlighting freshness, hygiene, and VTF’s healthy, safe food standards.

Nilgiris Spiced Roopchand Steaks (500g)

Rs. 442.00
Rs. 442.00 Rs. 485.00
SAVE 8% Sold out

Nutrient Fact’s

Natural Nutritional Factsheet :

Nutrient

Value (per 100g)

Calories

120 kcal

Protein

19 - 20 g

Fat

2–3 g

Omega-3

High

Vitamin D

Moderate

Vitamin B12

Moderate

Key Micronutrients

Iron, Calcium
Disclaimer: “Nutritional values are approximate and based on studies conducted by ICAR, FAO, and peer-reviewed institutions. Actual values may vary depending on farming practices and processing methods.”

Product Highlights

✔ Freshwater Fish – Pellet-fed and raised in controlled ponds

✔ Firm, Fresh Flesh – Ideal texture for multiple cooking styles

✔ Clean, Safe & Hygienic – Professionally cut, washed & packed

✔ Super-Chilled Cold Chain – Maintains freshness from farm to kitchen

✔ Track you Order for transparency – Farm-to-fork transparency

Best Ways to Cook

For maximum nutrition and taste:

  • Grill
  • Curry
  • Pan-fry

Tip: Avoid deep or heavy frying to retain lean protein benefits.

Sustainably Raised

  • Pellet-fed in controlled ponds
  • Uniform growth
  • Reduced disease incidence
  • Responsible farming practices

Health Benefits

Roopchand is naturally rich in lean protein and essential nutrients that support:

  • Heart Health – Supports cardiovascular wellness & helps manage cholesterol
  • Muscle Growth & Recovery – Excellent for fitness and active lifestyles
  • Weight Management – High-protein, low-fat profile
  • Immunity Support – Strengthens overall health
  • Bone Strength – Supports bone density and calcium needs

Ideal for Every Age Group

Children: Supports growth with quality protein and essential minerals.
Adults: Promotes fitness, heart health & weight balance.

Seniors: Easy to digest, supports heart wellness and bone strength.

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  • Know Your Fish Sourcing

  • The Fishness Promise

    ✔ Sourced from Clean Waters

    ✔ No Hormones, No Preservatives

    ✔ Precision Cut by Skilled Experts

    ✔ Vacuum Sealed for Safety & Nutrient Protection

    ✔ Temperature Controlled for Nutrition Safety

    ✔ 100% Safe & Rich Nutrients 

    ✔ Aroma & Taste preserved 

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      Unbiased Reviews

        What Customers Say

        • Top Notch Quality

          I recently bought fresh fish from here and was really impressed! The fish was very fresh and had a great taste when cooked. I can really tell the quality is top-notch. Highly recommended for anyone looking for good, fresh fish!

          Sasikumar Rajkumar

        • Fresh & Tasty

          I regularly buy fish and prawns from vridhi.. quality is very good and fresh

          Kiruthika Karthikkumar

        • Clean & hygienic

          I bought so many times and different types of fishes so yummy . Shrimp is my favorite too. Clean and hygienic too. Thank you VTF team 👏🙏

          Bhavani Ramalingam

        • Excellent Quality

          The fish was packed so good and there was no smell as it’s been cleaned and packed. The quality of fish was also excellent compared to market fish. I would recommend to try to experience their quality.

          Swathi Harikrishna

        • Very Fresh

          Very Fresh, received On time By Morning 7am
          The Fish Curry made by us,was Extremely Tasty on the Next Day 😋

          Uday Kumar

        • Yummy Yummy

          we ordered Murrel fish whole filletand prawns "Very nice fish was very fresh and well hygiene cleaned in HACCP method , can cooked taste the amazing of the flesh ,Hard to describe in words ..order once and try it ! Yummy yummy 😋😋😋🤤🤤 …

          KSL Perumal

        • Chef's View

          Being a chef, I was amazed of their products which have high level nutrients and proteins. More importantly in an hygienic manner. Well done
          All the best for more products to come

          Vijay David

        • Excellent Taste

          They handle very well-maintained fish farming and distribution. The taste of the fish was good. Must try!

          Parnidharan K

        • Timely Delivery

          Last Thursday, I had pre-book home delivery of Roopchand/ Dam Vavvaal Meen (fry cut). They're have arrived on time, fish was very fresh, neatly cut without fat. We have enjoyed the fried fish pieces.

          Gautham Rathinam

        • Odorless

          I liked the way the facility is kept. Neat, clean and without any odour. The staff are well trained and seem to know their job responsibilities well. The promoters are committed and hard working. The organisation has all the qualities to turn successful.

          Jai Ramdass

        • Great Experience

          Great experience ordering from Vridhi Farms, great fresh taste. Was fortunate enough to talk to the founders before trying out their food . Home grown fishes without any harmful means to nuture these fishes, transported and delivered very fresh.

          Dr.Sunil Chacko Varghese

        • Excellent Service

          Excellent Service and all the responses were prompt and professional. Fishes are 100% fresh , natural very healthy and hygienic.completely satisfied.

          B Khan

        • Lean Protein

          The store to get the lean protein without loosing a bit of its nutritional value. Insulated and safe way of transfer of protein from animal body to human. Must try store

          Kolangi Nathan

        • Reliable

          Great service and good product. Very reliable and hygienic process unit.

          Shaariq Awr